i'm getting a bit faster, but tonight i did the same old walk around the park. five laps, for 11, 535 feet, which is just a bit over 2 miles, in 1/2 an hour. since the days are getting longer, there are more and more people at the park later in the day, and tonight i saw a whole bunch of kids using the tennis courts. as a teenager, tennis was pretty much the only sport i would engage in of my own volition, so i like to watch other people play.
i know that the optimal time of day for a brisk walk or run probably isn't after 7 p.m. but that just happens to be the time of day i like to go out. plus, i work until 5 most days, so by the time i get home and have a snack and downshift from work mode to home mode, it just happens to be 7 anyway. the way i see it, if i work for 10 hours and then still work out, then there really can't be a bad time for that, right? right.
distance walked: 2 miles
time: 30 minutes
listened to: ugly duckling
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment